Zinc-Rich Nuts and Seeds: Our Top 10 Picks. This list features ten delicious nuts and seeds that make excellent snacks while helping you maintain optimal zinc intake. Finding nutritious, zinc-packed foods for snacking isn’t always straightforward.
We created this guide with vegetarians particularly in mind, since those who eat meat typically obtain zinc more easily from their regular diet. For plant-based eaters, ensuring adequate zinc consumption requires more intentional food choices.
Zinc is essential for your body’s wellbeing—it supports over 300 different enzyme functions, strengthens immune response, and plays a critical role in cell division and DNA synthesis. Despite its importance, meeting your daily zinc requirements can be challenging. Globally, approximately 1.1 billion people don’t get enough zinc in their diets.
The good news? By choosing enjoyable, zinc-rich snacks from our list, you can easily avoid becoming part of that statistic while treating yourself to something tasty.
