Who We Are
Hi there! We’re a small team of health enthusiasts who believe that living healthier shouldn’t be complicated, time-consuming, or confusing.
In a world overflowing with conflicting health advice, hour-long videos, and complex jargon, we saw a need for something different—something simple, practical, and genuinely helpful. That’s why we created 3 Minute Health.
Our mission is straightforward: to break down important health and wellness information into bite-sized, easy-to-understand content that actually fits into your busy life. Whether you’re looking for nutrition tips, exercise advice, mental wellness strategies, or general health guidance, we’re here to make it accessible.
What We Do
We spend hours researching credible sources, scientific studies, and expert recommendations so you don’t have to. Then we distill that information into practical, actionable content you can use right away.
From our YouTube channel to our blog articles, everything we create is designed with one goal in mind: to help you make informed decisions about your health without the overwhelm.
We cover topics including:
- Nutrition and healthy eating
- Exercise and fitness
- Mental health and wellness
- Sleep and recovery
- Preventative health
- And much more
Our Values
Simplicity: Health information should be clear and easy to understand—no unnecessary jargon or complexity.
Practicality: Every tip, every recommendation, every piece of advice we share should be something you can actually implement in real life.
Honesty: We’re transparent about what we know, what we don’t know, and where our information comes from.
Accessibility: Quality health information should be available to everyone, regardless of background or budget.
How We Keep the Lights On
We’re passionate about providing free, accessible health information to as many people as possible. To keep 3 Minute Health running and growing, we rely on advertising revenue and affiliate partnerships.
What this means:
- We display advertisements on our website from various advertising networks
- We may recommend products or services through affiliate links, which means we earn a small commission if you make a purchase (at no extra cost to you)
- We only recommend products and services we genuinely believe could benefit our audience
- All revenue goes back into creating more content, improving our resources, and expanding what we can offer you
We’re committed to maintaining our integrity—our recommendations are based on research and genuine belief in their value, not just commission potential. Your trust means everything to us.
Your Privacy Matters
We take your privacy seriously. Here’s what you should know:
Cookies and Data Collection: Like most websites, we use cookies to improve your experience and understand how visitors use our site. This includes:
- Analytics cookies to help us understand which content is most helpful
- Advertising cookies from our partners to display relevant ads
- Functional cookies to remember your preferences
Third-party services (like advertising networks and analytics tools) may also place cookies on your device. You can control cookie settings through the banner you see when you first visit our site, or through your browser settings.
Email Addresses: If you subscribe to our newsletter, we collect your email address solely to send you the content you’ve requested. We will never sell, rent, or share your email address with anyone outside of 3 Minute Health. You can unsubscribe at any time.
For complete details about how we handle your data, please read our Privacy Policy.
Important Medical Disclaimer
Please read this carefully:
While we’re passionate about health and wellness and dedicate significant time to researching credible sources, we are not doctors, dietitians, therapists, or licensed medical professionals.
The information provided on 3 Minute Health is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, dietary changes, exercise programs, or any health-related decisions. Never disregard professional medical advice or delay seeking it because of something you’ve read on our website or watched on our channel.
Individual results may vary. What works for one person may not work for another. Your health decisions should always be personalized and made in consultation with qualified healthcare professionals who know your individual circumstances.
In case of medical emergency, immediately call emergency services or go to the nearest emergency room.
By using this website, you acknowledge that you understand and accept this disclaimer.
Let’s Stay Connected
We love hearing from our community! Whether you have questions, suggestions for topics you’d like us to cover, or just want to say hello, we’d love to connect with you.
📧 Get in touch: Contact Us
📺 Watch our videos: 3 Minute Health on YouTube
📬 Join our newsletter: Get weekly health tips delivered straight to your inbox
Our Commitment to You
We’re committed to continuous improvement. As we grow, we’ll keep finding new ways to bring you valuable, practical health information. We’ll always prioritize:
- Accuracy and credibility in our research
- Transparency in our business practices
- Respect for your privacy and trust
- Content that genuinely helps you live healthier
Thank you for being part of the 3 Minute Health community. Here’s to your health!
The 3 Minute Health Team