8 Potassium-Rich Foods That Pack More Power Than Bananas
Bananas get all the credit for potassium, but they shouldn’t. A medium banana contains 422mg of potassium—roughly 9% of your…
7 Essential Nutrients Most People Don’t Get Enough Of
Despite living in an era of food abundance, more than half of the global population consumes inadequate levels of several…
9 Nutrient Deficiencies That Cause Fatigue and Brain Fog
Nearly 1 in 3 Americans may have undiagnosed iron deficiency, while vitamin B6 deficiency affects 37.5% of geriatric patients. These…
The Best Sources of Complete Protein: 15 Animal and Plant Options
What Makes a Protein “Complete” Complete proteins deliver all nine essential amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan,…
7 Science-Backed Benefits of Yerba Mate: The Tea Alternative That Boosts Energy and Health
What Is Yerba Mate? Yerba mate is a caffeinated beverage made from the dried leaves and twigs of Ilex paraguariensis,…
7 Science-Backed Health Benefits of Cauliflower You Need to Know
Unsure whether cauliflower deserves a regular spot in your diet? Here are 7 science-backed reasons to start eating it today.…