We’ve compiled six foods that can help enhance your body’s natural collagen production. As we age, our collagen synthesis naturally declines, leading to visible changes in skin quality—reduced elasticity, a thinner appearance, and the development of wrinkles.
While research on the benefits of dietary collagen remains somewhat limited, existing evidence is promising. One notable study demonstrated that participants experienced a 13 percent improvement in wrinkle appearance after taking collagen supplements for just 12 weeks.
