Weight Loss for Endomorphs: Understanding Your Body Type. One of the biggest obstacles to successful weight loss is not recognizing your specific body type. If you have an endomorph physique, traditional diet approaches may not deliver the results you’re hoping for.
Human bodies generally fall into three primary categories, each with its own unique strengths and challenges. For those with endomorphic characteristics, the reality is that fat accumulation happens more readily, while shedding that stored fat proves considerably more difficult compared to other body types.
