Five Common Signs of Omega-3 Deficiency. This video highlights key indicators that may suggest you’re not getting enough omega-3 fatty acids. By recognizing these symptoms, you can take steps to incorporate more omega-3-rich foods into your meals and improve your nutritional status.
For most people following a well-rounded, nutritious eating plan, meeting omega-3 requirements isn’t typically challenging. Deficiencies tend to emerge primarily in two situations: when individuals severely limit their fat intake, or when overall dietary quality is poor and lacking in essential nutrients.
