Effective Date: 09/10/2025
Last Updated: 09/10/2025
1. Acceptance of Terms
Welcome to 3 Minute Health. By accessing and using this website 3 Minute Health (the “Site”), you agree to be bound by these Terms of Use (“Terms”). If you do not agree to these Terms, please do not use the Site.
These Terms constitute a legally binding agreement between you and 3 Minute Health, a sole trader business operating in England, United Kingdom.
2. Changes to Terms
We reserve the right to modify these Terms at any time. Changes will be effective immediately upon posting to the Site. Your continued use of the Site after changes are posted constitutes your acceptance of the revised Terms. We encourage you to review these Terms regularly.
3. Description of Service
3 Minute Health provides health and wellness information through:
- Blog articles and written content
- YouTube videos and embedded video content
- Email newsletters
- Social media content
Our content is for informational and educational purposes only. See Section 13 (Medical Disclaimer) for important limitations.
4. User Eligibility
Age Requirement:
You must be at least 16 years old to use this Site. If you are under 16, please do not use the Site or provide any personal information.
Capacity:
By using this Site, you represent that you have the legal capacity to enter into these Terms and that you are capable of seeking independent medical advice.
5. Acceptable Use
You agree to use the Site only for lawful purposes and in a manner that does not infringe upon or restrict the rights of others.
You agree NOT to:
- Use the Site in any way that violates applicable laws or regulations
- Transmit any harmful, offensive, or inappropriate content
- Attempt to gain unauthorized access to any part of the Site
- Interfere with the proper functioning of the Site
- Harvest or collect user information
- Use automated systems (bots, scrapers) without permission
- Impersonate any person or entity
- Upload viruses, malware, or other malicious code
6. User Comments
6.1 Comment Policy
If you are a newsletter subscriber, you may have the ability to leave comments on our blog posts. By posting comments, you agree to the following:
Stay On Topic:
Comments should be relevant to the blog post or article. Off-topic comments may be removed.
Be Respectful:
We encourage healthy discussion but will not tolerate:
- Hateful, abusive, or discriminatory language
- Personal attacks or harassment
- Spam or promotional content
- Trolling or deliberately inflammatory remarks
Your Responsibility:
You are solely responsible for the content of your comments. Comments do not reflect the views of 3 Minute Health.
6.2 Moderation
We reserve the right to:
- Review, edit, or remove any comment at our sole discretion
- Block users who violate our comment policy
- Disable comments on any post
We are not obligated to pre-screen comments but may do so.
6.3 Comment Content Rights
By posting a comment, you grant 3 Minute Health a non-exclusive, royalty-free, perpetual license to use, reproduce, and display your comment in connection with operating the Site.
7. Intellectual Property Rights
7.1 Our Content
All content on the Site, including but not limited to:
- Text, articles, and blog posts
- Videos and images
- Graphics, logos, and design elements
- The “3 Minute Health” name and branding
…is the property of 3 Minute Health and is protected by copyright, trademark, and other intellectual property laws.
All Rights Reserved.
7.2 Limited License
We grant you a limited, non-exclusive, non-transferable license to access and use the Site for personal, non-commercial purposes only.
7.3 Sharing Our Content
You MAY:
- Share links to our articles on social media using our sharing buttons
- Embed our YouTube videos on other websites (if embedding is enabled)
- Quote brief excerpts (up to 100 words) from our articles with proper attribution
You MUST:
- Always provide clear attribution to “3 Minute Health”
- Include a link back to the original content on our Site
- Not alter or misrepresent our content
You MAY NOT:
- Reproduce entire articles or substantial portions without permission
- Use our content for commercial purposes without authorization
- Remove copyright notices or attributions
- Claim our content as your own
For permissions beyond fair use, please contact us.
8. Affiliate Links and Advertising
8.1 Affiliate Disclosure
3 Minute Health participates in affiliate marketing programs. This means that some links on our Site are “affiliate links,” and if you click on these links and make a purchase, we may earn a commission at no additional cost to you.
Our Commitment:
While we benefit financially from affiliate partnerships, our primary concern is recommending products and services that we genuinely believe will benefit our audience. We prioritize value and quality over commission potential.
Affiliate links may be included in:
- Blog articles
- Email newsletters
- Product recommendations
- Resource pages
We will never recommend a product solely for financial gain. Our recommendations are based on research, personal experience, or genuine belief in the product’s value.
8.2 Advertising
We display advertisements on our Site through third-party advertising networks. We do not control the content of advertisements and are not responsible for the products or services advertised.
Important: Clicking on advertisements or affiliate links is entirely voluntary. We encourage you to conduct your own research before making any purchase.
9. Third-Party Links
Our Site may contain links to third-party websites, products, or services that are not owned or controlled by 3 Minute Health.
We have no control over and assume no responsibility for:
- The content of third-party sites
- Privacy policies of third-party sites
- Practices of third-party services
Visiting third-party sites is at your own risk. We encourage you to review the terms and privacy policies of any site you visit.
10. Revenue and Monetization
To maintain and grow 3 Minute Health as a free resource, we generate revenue through:
- Display advertising
- Affiliate partnerships
- Sponsored content (clearly disclosed when applicable)
All revenue is reinvested into creating more content, improving our resources, and expanding what we offer to our community.
11. No Warranties
THE SITE AND ALL CONTENT ARE PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.
To the fullest extent permitted by law, we disclaim all warranties, including but not limited to:
- Implied warranties of merchantability
- Fitness for a particular purpose
- Non-infringement
- Accuracy, reliability, or completeness of content
We do not warrant that:
- The Site will be uninterrupted or error-free
- Defects will be corrected
- The Site is free from viruses or harmful components
12. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW:
3 Minute Health, its owners, employees, and affiliates shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to:
- Loss of profits, data, or use
- Personal injury or property damage
- Damages resulting from your use of (or inability to use) the Site
- Reliance on any content on the Site
- Actions taken based on our content
This includes liability arising from:
- Use or misuse of information on the Site
- Errors or omissions in content
- Third-party content, links, or advertisements
- Unauthorized access to your data
Some jurisdictions do not allow limitations on liability, so these limitations may not apply to you.
13. Medical Disclaimer
PLEASE READ THIS CAREFULLY:
13.1 Not Medical Advice
The information provided on 3 Minute Health is for informational and educational purposes only. It is not intended to be, and should not be interpreted as, medical advice, diagnosis, or treatment.
We are not doctors, licensed healthcare providers, registered dietitians, or medical professionals. We are health enthusiasts who share information based on research and credible sources.
13.2 No Doctor-Patient Relationship
Your use of this Site does not create a doctor-patient or healthcare provider-patient relationship between you and 3 Minute Health.
13.3 Consult Healthcare Professionals
You should always:
- Consult with your doctor or qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen
- Seek professional medical advice before starting any new health or wellness program
- Never disregard professional medical advice or delay seeking it because of something you read on our Site
- Speak with your healthcare provider about any questions or concerns regarding your health
13.4 Individual Variation
Every person is different. What works for one individual may not work for another. Health recommendations should be personalized based on your unique circumstances, medical history, and current health status—something only a qualified healthcare professional can properly assess.
13.5 Emergencies
In case of a medical emergency, immediately call emergency services (999 in the UK) or go to the nearest emergency room. Do not rely on information from our Site in emergency situations.
13.6 Accuracy of Information
While we strive to provide accurate, up-to-date information based on credible sources:
- Health and medical knowledge is constantly evolving
- Information may become outdated
- Errors may occur
- We cannot guarantee the accuracy, completeness, or usefulness of any information on the Site
13.7 Supplement and Product Recommendations
Any supplements, products, or services mentioned on the Site are for informational purposes only. We do not prescribe or endorse specific products as medical treatments. Always consult your healthcare provider before taking any supplements or trying new products.
13.8 Results Not Guaranteed
We do not guarantee any specific results from following information or advice on our Site. Individual results will vary.
13.9 Assumption of Risk
By using this Site, you acknowledge and agree that:
- You assume all risks associated with using the information provided
- You are responsible for your own health decisions
- 3 Minute Health is not liable for any harm, injury, or adverse effects resulting from your use of the information on this Site
14. Indemnification
You agree to indemnify, defend, and hold harmless 3 Minute Health, its owners, employees, and affiliates from any claims, damages, losses, liabilities, and expenses (including legal fees) arising from:
- Your use of the Site
- Your violation of these Terms
- Your violation of any rights of another person
- Content you post on the Site
15. Termination
We reserve the right to:
- Suspend or terminate your access to the Site at any time, with or without notice
- Remove any content that violates these Terms
- Take appropriate legal action for violations
Upon termination:
- Your right to use the Site will immediately cease
- Provisions of these Terms that by their nature should survive termination will remain in effect
16. Governing Law and Jurisdiction
These Terms shall be governed by and construed in accordance with the laws of England and Wales.
Any disputes arising from these Terms or your use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales.
17. Severability
If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will remain in full force and effect.
18. Entire Agreement
These Terms, together with our Privacy Policy, constitute the entire agreement between you and 3 Minute Health regarding your use of the Site.
19. Contact Information
If you have questions about these Terms of Use, please contact us:
3 Minute Health
Email: Via our Contact Form
20. Acknowledgment
BY USING THIS SITE, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREE TO BE BOUND BY THESE TERMS OF USE AND OUR PRIVACY POLICY.