A Countdown of Ten Excellent Sources. This video presents our selection of the best dietary sources for increasing your vitamin A intake, ranked in ascending order—saving the most potent options for last. You’ll likely discover several foods you enjoy that can easily boost your vitamin A levels.
You might be surprised by just how much vitamin A certain foods contain. As a fat-soluble nutrient, vitamin A appears in plant-based foods as carotenes. While your body processes vitamin A from plant sources somewhat less efficiently than from animal products, you can still meet your daily requirements by incorporating the right foods into your meals.
